Training Log Archive: tkdgoldenIn the 1 days ending Mar 5, 2013:
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Tuesday Mar 5, 2013 #
5 PM
Running (Cardio/Agility) 1:00:00 [2] 2.0 mi (30:00 / mi)
~1/2 mile warm up
~1 mile indian run
agility - metal squares on the ground you have to jump in the right spot while running
agility - jumping obstacles while running
agility - grapevine() both directions
agility - stepping up on to a curb left foot right foot and back down left foot right foot -- then right foot left foot
~1/2 mile cool down
~1 mile indian run
agility - metal squares on the ground you have to jump in the right spot while running
agility - jumping obstacles while running
agility - grapevine() both directions
agility - stepping up on to a curb left foot right foot and back down left foot right foot -- then right foot left foot
~1/2 mile cool down
8 PM
Note
Trying out catching features that i just got as a gift. Seems harder so far than physically running a course.