Training Log Archive: pi

In the 7 days ending Apr 6, 2014:

activity

time

miles

Running - Trail

2:20:26

13.63

(10:18)

21.93

(6:24)

722

Running - Intervals - Flat

12:00

1.99

(6:02)

3.2

(3:45)

Total

2:32:26

15.61

(9:46)

25.13

(6:04)

722

1:24

0:00

Running - Intervals - Flat 12:00 [4] 3.2 km (3:45 / km)

6x2min intervals around Rice Lake.

1 PM

Running - Trail 33:00 [2] 4.8 km (6:52 / km) +80m 6:21 / km

Warm-up/cool-down.

10 AM

Running - Trail 1:24:26 [2] 13.13 km (6:26 / km) +592m 5:15 / km

Run from the bottom of Cap River Regional Park to home, via Grousewoods, BP, Varley.

2 PM

Running - Trail 23:00 [2] 4.0 km (5:45 / km) +50m 5:25 / km

Short run with Andrea after lunch while working from home. Nice sunny day!