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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pi

In the 7 days ending Mar 24, 2014:

activity # timemileskm+m
  Orienteering - Forest - Race2 2:08:26 9.32(13:47) 15.0(8:34) 90037c
  Running - Trail3 59:41 5.37(11:07) 8.64(6:55) 390
  Orienteering - Sprint - Race2 33:05 3.54(9:20) 5.7(5:48) 12040c
  Running - Road1 9:56 0.98(10:08) 1.58(6:18) 29
  Total7 3:51:08 19.21(12:02) 30.92(7:29) 143977c

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Sunday Mar 23, 2014 #

9 AM

Orienteering - Sprint - Race 17:36 [4] *** 3.0 km (5:52 / km) +70m 5:15 / km
23c

US Team Trials Sprint. Super nice college campus with mix of buildings and woods. Tired legs...
11 AM

Orienteering - Sprint - Race 15:29 [4] *** 2.7 km (5:44 / km) +50m 5:15 / km
17c

US Team Trials One Man Relay. Dead legs...

Saturday Mar 22, 2014 #

10 AM

Running - Trail 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km

Warm-up to start.
11 AM

Orienteering - Forest - Race 1:09:43 [4] ** 9.0 km (7:45 / km) +500m 6:04 / km
14c

US Team Trials Long at Shell Ridge. Easy nav, but very physical. Red course had obvious routes on the long legs. Started to feel a hint of cramps towards the end, so it was a good idea to run M35 today. Super nice day, sunny but not too hot.

Friday Mar 21, 2014 #

1 PM

Running - Trail 15:00 [2] 1.5 km (10:00 / km) +120m 7:09 / km

Warm-up to start.
2 PM

Orienteering - Forest - Race 58:43 [4] **** 6.0 km (9:47 / km) +400m 7:20 / km
23c

US Team Trials at Black Diamond. Tricky orienteering on green slope. Really steep. Very long for a middle but fun course. Fairly clean navigation, but some bad route choices and some hesitations here and there. Surprised to 2nd after Eric Bone.

Tuesday Mar 18, 2014 #

5 PM

Running - Trail 29:41 [4] 5.14 km (5:47 / km) +220m 4:45 / km

This was supposed to be an early season mini-peak trial, but instead I got the cold virus from hell that lasted for a solid 6 weeks...

Running - Road 9:56 [2] 1.58 km (6:18 / km) +29m 5:46 / km

Cool-down.

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