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Training Log Archive: pi

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  Biking3 4:13:27 49.44(5:08) 79.57(3:11) 660
  Hiking1 3:00:00 11.47(15:42) 18.45(9:45) 1477
  Running Smooth2 1:31:33 10.01(9:09) 16.11(5:41) 324
  Intervals Hills1 43:19 3.01(14:23) 4.84(8:56) 338
  Orienteering City/Park1 25:56 3.29(7:54) 5.29(4:54) 98
  Total7 9:54:15 77.22(7:42) 124.27(4:47) 2897

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Sunday Jul 10, 2011 #

11 AM

Hiking 3:00:00 [1] 18.45 km (9:45 / km) +1477m 6:58 / km

Pretty tough hike with Andrea and Otik, from Cypress Bowl to the Lions. Snow basically the whole way. Bizarre amounts of snow up on the ridge, over 3 meters in some places. Hot and sunny. Total time was 7 hours 30 min, logging 3.
C • 3 m 1

Friday Jul 8, 2011 #

6 PM

Biking 2:27:29 [2] 42.94 km (3:26 / km) +500m 3:15 / km

Commute. In the evening, all the way back to North Van. Stopped twice on the way, first at the LaRances and then a coffee shop at Metrotown. Neck hurt a bit from having a heavy backpack with two laptops...

Thursday Jul 7, 2011 #

8 AM

Biking 57:16 [1] 18.58 km (3:05 / km) +80m 3:01 / km

Commute. Very easy pace.

Wednesday Jul 6, 2011 #

8 AM

Biking 48:42 [2] 18.05 km (2:42 / km) +80m 2:38 / km

Commute ;)
6 PM

Orienteering City/Park 25:56 intensity: (14 @1) + (42 @2) + (3:01 @3) + (12:21 @4) + (9:38 @5) 5.29 km (4:54 / km) +98m 4:29 / km
ahr:159 max:176

WET by Meghan, dogbones in Stanley Park. Really challenging to find a good combination. Had to focus really hard to plan ahead and navigate at the same time. Forced me into several small mistakes. Body was not responding to the higher pace and it felt hard to push the pace.

Running Smooth 45:46 intensity: (29 @1) + (18:11 @2) + (26:36 @3) + (30 @4) 7.33 km (6:15 / km) +161m 5:38 / km
ahr:133 max:149

Longish cool-down jog, plus went to pick up some flags.

Tuesday Jul 5, 2011 #

6 PM

Running Smooth 45:47 intensity: (7 @1) + (11:32 @2) + (19:16 @3) + (9:03 @4) + (5:49 @5) 8.79 km (5:13 / km) +163m 4:46 / km
ahr:142 max:176

Quick run from John and Karen's house in New Westminster over to Byrne Creek. Took it easy first 18 min, then pushed the pace on and off. Warm evening. Looking forward to biking to work the next few days while I'm staying here.

Monday Jul 4, 2011 #

7 PM

Intervals Hills 43:19 intensity: (5:12 @1) + (13:39 @2) + (15:01 @3) + (3:49 @4) + (5:38 @5) 4.84 km (8:56 / km) +338m 6:38 / km
ahr:132 max:182

Lynn Valley stairs. Last two were painful.

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C • Pretty consistent! 1

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