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Training Log Archive: pi

In the 7 days ending Apr 3, 2009:

activity # timemileskm+m
  Hiking2 4:30:00
  Floorball1 1:00:00
  Running Rough1 45:00
  Orienteering Forest1 34:54 2.98(11:42) 4.8(7:16) 290
  Total4 6:49:54 2.98 4.8 290

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Friday Apr 3, 2009 #

Running Rough 45:00 [2]

Warm-up and cool-down. Took time to do a proper warm-up.

Orienteering Forest (race) 34:54 [4] 4.8 km (7:16 / km) +290m 5:35 / km

Middle distance Pig. Ravine and ridge, with a section very detailed control picking in some small depressions. Ran well and focused, nothing but maybe 30 seconds total lost on mistakes. 1:16 behind Jon, could not have run that time without better running shape. Fun, fun stuff!

Monday Mar 30, 2009 #

Hiking 30:00 [3]

Doing ski runs around the Brew Hut and skinning back up the hills.

Dead tired legs tonight...

Sunday Mar 29, 2009 #

Hiking 4:00:00 [2]

Telemark ski trip up to Mount Brew. Physically and mentally tough slog up the mountain. Andrea's rented boots hurt her feet badly and we switched. Lucky I have small feet! Higher up the mountain the snow was wet in the intense sunshine and stuck to our skins in 5 pound clumps. At this time we had also run out of water to drink... We considered turning around just when the trip was saved by a group of skiers going down the mountain that had some wax. This stopped the snow from sticking to the skis. The whole trek took us almost 8 hours of hard work. Fantastic terrain around the hut for beginner downhill skiing. Logging part of the uphill effort.

Some photos:

Saturday Mar 28, 2009 #

Floorball 1:00:00 [4]

Training and match play with the "elite" group. The play felt a bit odd this time, not so good flow and a bit lazy play from some players. Mostly played defense and it was less intense than previously.

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