Orienteering - Forest - Race 1:09:43  ** 9.0 km (7:45 / km) +500m 6:04 / km
US Team Trials Long at Shell Ridge. Easy nav, but very physical. Red course had obvious routes on the long legs. Started to feel a hint of cramps towards the end, so it was a good idea to run M35 today. Super nice day, sunny but not too hot.