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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pi

In the 1 days ending Mar 22, 2014:

activity # timemileskm+m
  Orienteering - Forest - Race1 1:09:43 5.59(12:28) 9.0(7:45) 50014c
  Running - Trail1 15:00 1.24(12:04) 2.0(7:30) 50
  Total2 1:24:43 6.84(12:24) 11.0(7:42) 55014c

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Sa

Saturday Mar 22, 2014 #

10 AM

Running - Trail 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km

Warm-up to start.
11 AM

Orienteering - Forest - Race 1:09:43 [4] ** 9.0 km (7:45 / km) +500m 6:04 / km
14c

US Team Trials Long at Shell Ridge. Easy nav, but very physical. Red course had obvious routes on the long legs. Started to feel a hint of cramps towards the end, so it was a good idea to run M35 today. Super nice day, sunny but not too hot.

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