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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pi

In the 1 days ending Jul 13, 2011:

activity # timemileskm+m
  Orienteering City/Park1 22:05 2.95(7:29) 4.75(4:39) 6
  Total1 22:05 2.95(7:29) 4.75(4:39) 6

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Wednesday Jul 13, 2011 #

7 PM

Orienteering City/Park 22:05 intensity: (41 @1) + (2:23 @2) + (3:38 @3) + (9:32 @4) + (5:51 @5) 4.75 km (4:39 / km) +6m 4:37 / km
ahr:152 max:176

Fun little WET at the Olympic Village, two loops and some butterfly forking. Missed the mass start, so took the first loop as a warm-up and then tried to push race pace on the second loop. Went well in the beginning, but then some missing flags disrupted the flow.

No warm-up or cool-down today, not so good.

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