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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pi

In the 1 days ending Jul 11, 2011:

activity # timemileskm+m
  Running Rough1 42:29 3.74(11:22) 6.01(7:04) 253
  Total1 42:29 3.74(11:22) 6.01(7:04) 253

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Mo

Monday Jul 11, 2011 #

7 PM

Running Rough 42:29 intensity: (39 @1) + (14:01 @2) + (22:03 @3) + (5:46 @4) 6.01 km (7:04 / km) +253m 5:50 / km
ahr:134 max:161

Quick run behind the house. Checking out some trails I have not been on before, lower down below BP and closer to the residential. Some pockets of nice woods here and there. BP back home.

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