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Training Log Archive: pi

In the 1 days ending Oct 5, 2010:

activity # timemileskm+m
  Biking1 1:36:40 10.59(9:08) 17.04(5:40) 490
  Total1 1:36:40 10.59(9:08) 17.04(5:40) 490

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Tu

Tuesday Oct 5, 2010 #

3 PM

Biking 1:36:40 intensity: (1:06:40 @1) + (30:00 @4) 17.04 km (5:40 / km) +490m 4:58 / km

Bike in the Lynn Valley area. Did some "real" mountain-biking east of the ravine to gps the trails. Mostly very easy tempo, but the uphills are a hard workout...
C • Did not know you were into ... 10

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