Training Log Archive: SeregaofedIn the 7 days ending Oct 8, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 7, 2012 #
Event: Hudson Highlander XVII
Note
Because the Highlander was cancelled, it gave me the opportunity to head up to Elicott City, MD to watch the Rev3 Triathlon competition which 7 times Tour de France winner Lance Armstrong was participating in, who for me is kind of legend. It was a cold rainy day which made me sick again, but at the end I got some nice pics with Lance and his autograph on my yellow cap
Saturday Oct 6, 2012 #
9 AM
trail running 1:26:04 [3] 15.84 km (5:26 / km) +165m 5:10 / km
shoes: Nike Free 7.0
wasn't fully recovered from cold yet - workout was on the harder side
Friday Oct 5, 2012 #
8 PM
cycling (trainer) 40:00 [3] 20.0 km (2:00 / km)
shoes: SIDI
While watching 11' Ironman Hawai
Thursday Oct 4, 2012 #
9 AM
trail running 1:06:30 [3] 11.73 km (5:40 / km) +102m 5:26 / km
shoes: Nike Free 7.0
Got sick on Monday. Today start to feel better - time to do an easy run
7 PM
swimming (open water) 18:07 [3] 0.85 km (21:19 / km)
Last Official OWS for this year. 2 loops @ Ockanickon in full wetsuit - water start to get colder and colder