Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seregaofed

In the 7 days ending May 7, 2012:

	activity	#	time	miles		km		+m
	orienteering	3	2:01:56	7.81	(15:37)	12.57	(9:42)	277
	trail running	5	1:24:48	7.69	(11:01)	12.38	(6:51)	130
	cycling	1	59:20	18.38	(3:14)	29.58	(2:00)
	swimming	1	20:00	0.62	(32:11)	1.0	(20:00)
	Total	9	4:46:04	34.5	(8:17)	55.53	(5:09)	407
averages - weight:72.3kg

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Sunday May 6, 2012 #

9 AM

trail running warm up/down 15:22 [3] 1.98 km (7:46 / km)
ahr:147 max:179 shoes: Inov-8 Oroc 340

running uphill was a torchure, flat and downhill - ok

10 AM

orienteering race 56:41 [3] ***** 4.49 km (12:37 / km)
ahr:133 max:165 shoes: Inov-8 Oroc 340

decided to start running slow and see what pace my legs are capable to manage; on the way to #2 got that I won't be able to finish this tough course and since #3 wasn't far away decided to check it too, then back to finish through #7, #13 and #14; at this point glad o-seson is over for me at least for couple months since I got pretty tired, participating in almost evry A-meet possible this spring; WP meet made me think again if I'm in the right sport

Saturday May 5, 2012 #

Event: 33rd West Point A Meet

10 AM

trail running warm up/down 13:40 [3] 1.5 km (9:07 / km) +130m 6:21 / km
ahr:131 max:145 shoes: Icebug Spirit OLX

Aprox 3hr drive to the start + about 2k walk-run mostly uphil with Greg; legs are ok if not pushing

orienteering race 48:14 [4] **** 5.29 km (9:07 / km) +277m 7:14 / km
ahr:163 max:175 shoes: Icebug Spirit OLX

Sloppy on the rocks, almost every control had about 30" mistake, about 2' on #4 (my biggest mistake) - got me about 9-10' total; running was hard, feels like my left leg doing double work

1 PM

trail running warm up/down 8:38 [3] 0.9 km (9:36 / km)
ahr:129 max:145 shoes: Icebug Spirit OLX

limping back and forth - since sprint is my favorite distance just couldn't let myself to skip it

2 PM

orienteering race 17:01 [4] ** 2.79 km (6:06 / km)
ahr:169 max:175 shoes: Icebug Spirit OLX

again felt like only one leg is working; on the way to #3 hit my head and right after that steped into the barb wire, took me about 20" to take it off; about 2' total of small mistakes including wire, taking the wrong control and poor route choice to #12, mp - took red control on #6

Blue Middle - Splits

Friday May 4, 2012 #

11 AM

trail running 16:46 [3] 3.0 km (5:35 / km)
ahr:129 max:147 shoes: Nike Free 7.0

check out before meet; calf is weak but I guess ok to run; stretching halfway and after the run; I've experienced the same problem a year ago but on the other leg and in different spot of calf; strange but it was the beginning of may last year - same time

Thursday May 3, 2012 #

10 AM

cycling 59:20 [3] 29.58 km (2:00 / km)
ahr:144 max:167 weight:72.3kg shoes: SIDI

gaining more confidence on the bike; calf is weak so decided to skip yestarday

Tuesday May 1, 2012 #

10 AM

swimming 20:00 [3] 1.0 km (20:00 / km)

200 IM
5x100 free (1.32, 1.37, 1.44, 1.45, 1.40)
300 free kick w fins and board
swimming is not getting esier for some reason

7 PM

trail running 30:22 [3] 5.0 km (6:04 / km)
ahr:141 max:163 shoes: Inov-8 Oroc 340

including 5 hill reps which I walked up, running was surprisingly difficult, right calf (outer part) was killing me, I've never had problems like that - something new

C • Calf 2

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