Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seregaofed

In the 7 days ending May 5, 2012:

	activity	#	time	miles		km		+m
	orienteering	3	2:54:24	13.72	(12:43)	22.08	(7:54)	1047
	cycling	2	2:18:20	41.68	(3:19)	67.08	(2:04)
	trail running	5	1:14:26	6.96	(10:42)	11.2	(6:39)	130
	swimming	2	48:00	1.37	(35:07)	2.2	(21:49)
	Total	10	7:15:10	63.73	(6:50)	102.56	(4:15)	1177
averages - weight:72.3kg

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Saturday May 5, 2012 #

Event: 33rd West Point A Meet

10 AM

trail running warm up/down 13:40 [3] 1.5 km (9:07 / km) +130m 6:21 / km
ahr:131 max:145 shoes: Icebug Spirit OLX

Aprox 3hr drive to the start + about 2k walk-run mostly uphil with Greg; legs are ok if not pushing

orienteering race 48:14 [4] **** 5.29 km (9:07 / km) +277m 7:14 / km
ahr:163 max:175 shoes: Icebug Spirit OLX

Sloppy on the rocks, almost every control had about 30" mistake, about 2' on #4 (my biggest mistake) - got me about 9-10' total; running was hard, feels like my left leg doing double work

1 PM

trail running warm up/down 8:38 [3] 0.9 km (9:36 / km)
ahr:129 max:145 shoes: Icebug Spirit OLX

limping back and forth - since sprint is my favorite distance just couldn't let myself to skip it

2 PM

orienteering race 17:01 [4] ** 2.79 km (6:06 / km)
ahr:169 max:175 shoes: Icebug Spirit OLX

again felt like only one leg is working; on the way to #3 hit my head and right after that steped into the barb wire, took me about 20" to take it off; about 2' total of small mistakes including wire, taking the wrong control and poor route choice to #12, mp - took red control on #6

Blue Middle - Splits

Friday May 4, 2012 #

11 AM

trail running 16:46 [3] 3.0 km (5:35 / km)
ahr:129 max:147 shoes: Nike Free 7.0

check out before meet; calf is weak but I guess ok to run; stretching halfway and after the run; I've experienced the same problem a year ago but on the other leg and in different spot of calf; strange but it was the beginning of may last year - same time

Thursday May 3, 2012 #

10 AM

cycling 59:20 [3] 29.58 km (2:00 / km)
ahr:144 max:167 weight:72.3kg shoes: SIDI

gaining more confidence on the bike; calf is weak so decided to skip yestarday

Tuesday May 1, 2012 #

10 AM

swimming 20:00 [3] 1.0 km (20:00 / km)

200 IM
5x100 free (1.32, 1.37, 1.44, 1.45, 1.40)
300 free kick w fins and board
swimming is not getting esier for some reason

7 PM

trail running 30:22 [3] 5.0 km (6:04 / km)
ahr:141 max:163 shoes: Inov-8 Oroc 340

including 5 hill reps which I walked up, running was surprisingly difficult, right calf (outer part) was killing me, I've never had problems like that - something new

C • Calf 2

Monday Apr 30, 2012 #

10 AM

swimming 28:00 [3] 1.2 km (23:20 / km)

200 free
200 breast
2x100 kick w board
3x
100 free w paddles and byue
100 free

5 PM

cycling 1:19:00 [3] 37.5 km (2:06 / km)
ahr:134 max:155 shoes: SIDI

Was kind of scared at the beginning. After first 5 min of ride I wanted to stop and get back home, thinking something isn't right. It's been over 6 month I didn't ride my TT bike. Plus I completly remodeled all components, change bars and brakes. Had to ajust gears when came back home because they didn't change right. Arms and sholders where stiff so may be I'll need to ajust them too. I'll see after second ride

C • Photo 5

Sunday Apr 29, 2012 #

11 AM

trail running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Icebug Spirit OLX

orienteering race 1:49:09 [5] **** 14.0 km (7:48 / km) +770m 6:07 / km
ahr:158 max:178 shoes: Icebug Spirit OLX

My first Billygoat. Might have been started too fast, trying to be in the first group, because I felt exausted on the first control already. I let the leaders run away, since I had to recover. Greg catched me on the way to second I guess. Then I saw him in front for a while, before he finally pulled away after 15th. I was constantly loosing speed, feeling more and more tired. My goal at this point was not to loose him, but I've just couldn't pick up. I saw Brendan a lot on the course too, mostly in front. Last time I saw him was on 17th. He skipped 18th and that was a good idea I think since he catched Greg and some other guys up top. My plan was to skip as far as possible and 23 looked good at this point. Not a bad race, but I just didn't have it today

Billygoat - Splits

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