Training Log Archive: SeregaofedIn the 7 days ending Apr 7, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 10:15 [4] 2.0 km (5:08 / km) +50m 4:33 / km
shoes: Icebug Spirit OLX
street running (track) 45:07 [4] 9.25 km (4:53 / km)
ahr:156 max:176 weight:70.7kg shoes: Nike Free 7.0