Training Log Archive: SeregaofedIn the 7 days ending Oct 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Oct 22, 2011 #
orienteering warm up/down 8:15 [3] ** 1.07 km (7:43 / km) +17m 7:09 / km
ahr:149 max:172 shoes: Icebug Spirit OLX
orienteering race 47:59 [4] ***** 6.43 km (7:28 / km) +143m 6:43 / km
ahr:161 shoes: Icebug Spirit OLX
trail running warm up/down 5:01 [1] 0.59 km (8:30 / km)
ahr:147 max:160 shoes: Icebug Spirit OLX
Friday Oct 21, 2011 #
trail running warm up/down 4:43 [3] 0.9 km (5:14 / km)
ahr:139 max:159 shoes: Ivov X-Talon 212
orienteering race 19:07 [4] *** 3.41 km (5:36 / km) +36m 5:19 / km
ahr:170 max:178 shoes: Ivov X-Talon 212
trail running warm up/down 5:15 [2] 0.76 km (6:54 / km)
ahr:141 max:150 shoes: Ivov X-Talon 212
Thursday Oct 20, 2011 #
trail running 20:11 [3] 4.0 km (5:03 / km)
ahr:152 max:169 shoes: Nike Free 7.0
Wednesday Oct 19, 2011 #
street running 39:10 [3] 8.0 km (4:54 / km)
ahr:148 max:162 shoes: Nike Free 7.0
Tuesday Oct 18, 2011 #
swimming (masters) 35:00 [3] 1.6 km (21:52 / km)
200 kick
6x50 as fly/back + breast/free
50 double arm back
6x100 paddles as 75 free+25 back
50 double arm back
2x50 as fly kick breast/back
5' flip turn
wasn't in mood till the middle of training
Monday Oct 17, 2011 #
trail running 24:35 [3] 5.0 km (4:55 / km) +73m 4:35 / km
ahr:149 max:163 shoes: Nike Free 7.0
jumping 6:00 [3] 1.0 km (6:00 / km)