Training Log Archive: SeregaofedIn the 7 days ending Oct 22, 2011:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
orienteering warm up/down 8:15 [3] ** 1.07 km (7:43 / km) +17m 7:09 / km
ahr:149 max:172 shoes: Icebug Spirit OLX
orienteering race 19:07 [4] *** 3.41 km (5:36 / km) +36m 5:19 / km
ahr:170 max:178 shoes: Ivov X-Talon 212