Training Log Archive: Seregaofed

orienteering 55:02 [3] 7.85 km (7:01 / km) +133m 6:28 / km
ahr:161 max:177 shoes: Icebug Spirit OLX

street running warm up/down 4:46 [3] 0.82 km (5:49 / km) +30m 4:55 / km
ahr:135 max:152 shoes: Icebug Spirit OLX

street running 28:14 [3] 5.45 km (5:11 / km)
shoes: Nike Free 7.0

street running warm up/down 8:30 [2] 1.4 km (6:04 / km)
shoes: Icebug Spirit OLX

orienteering 43:43 [3] 4.6 km (9:30 / km) +93m 8:38 / km
ahr:150 max:166 shoes: Icebug Spirit OLX

orienteering 1:09:22 [3] 7.44 km (9:19 / km) +142m 8:31 / km
ahr:149 max:165 shoes: Icebug Spirit OLX

orienteering (night-o) 35:01 [3] 3.98 km (8:48 / km) +100m 7:49 / km
ahr:156 max:168 shoes: Jalas spikes

street running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Jalas spikes

trail running 19:55 [3] 3.7 km (5:23 / km)
shoes: Nike Free 7.0

swimming 30:00 [3] 1.45 km (20:41 / km)

jumping 6:00 [3] 1.0 km (6:00 / km)

trail running 59:39 [3] 11.0 km (5:25 / km) +120m 5:09 / km
ahr:155 max:170 shoes: Nike Free 7.0

cycling (Trainer) 40:00 [3]
shoes: SIDI

tredmill running 17:25 [3] 3.2 km (5:27 / km)
shoes: Mizuno Wave

swimming 22:00 [3] 1.1 km (20:00 / km)