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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seregaofed

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  cycling3 3:39:34 63.81(3:26) 102.7(2:08) 829
  street running3 2:13:49 16.04(8:21) 25.81(5:11)
  swimming4 1:39:56 3.14(31:47) 5.06(19:45)
  trail running1 40:15 4.97(8:06) 8.0(5:02)
  jumping1 6:06 0.37(16:22) 0.6(10:10)
  Total11 8:19:40 88.34(5:39) 142.17(3:31) 829

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MoTuWeThFrSaSu

Sunday May 8, 2011 #

7 PM

street running 1:02:07 [3] 12.14 km (5:07 / km)
ahr:149 max:166 shoes: Mizuno Wave

Saturday May 7, 2011 #

12 PM

cycling 1:28:49 [3] 37.14 km (2:23 / km) +829m 2:09 / km
ahr:143 max:161 shoes: SIDI

Friday May 6, 2011 #

11 AM

trail running (hill reps) 40:15 [3] 8.0 km (5:02 / km)
ahr:150 max:173 shoes: Ivov X-Talon 212

6 PM

swimming 23:00 [3] 1.2 km (19:10 / km)

Thursday May 5, 2011 #

1 PM

cycling 1:13:14 [3] 36.46 km (2:01 / km)
shoes: SIDI

6 PM

swimming (open water) 16:56 [3] 0.96 km (17:38 / km)

Wednesday May 4, 2011 #

1 PM

swimming 30:00 [3] 1.5 km (20:00 / km)

8 PM

street running 31:18 [3] 5.67 km (5:31 / km)
ahr:144 shoes: Mizuno Wave

jumping 6:06 [3] 0.6 km (10:10 / km)
shoes: Mizuno Wave

Tuesday May 3, 2011 #

11 AM

cycling (Intervals) 57:31 [3] 29.1 km (1:59 / km)
ahr:138 max:158 shoes: SIDI

6 PM

street running 40:24 [3] 8.0 km (5:03 / km)
ahr:148 max:161 shoes: Vibram FiveFingers Bikila LS

Monday May 2, 2011 #

9 PM

swimming 30:00 [3] 1.4 km (21:26 / km)

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