In the 7 days ending May 8, 2011:
street running 1:02:07 [3] 12.14 km (5:07 / km) ahr:149 max:166 shoes: Mizuno Wave
cycling 1:28:49 [3] 37.14 km (2:23 / km) +829m 2:09 / km ahr:143 max:161 shoes: SIDI
trail running (hill reps) 40:15 [3] 8.0 km (5:02 / km) ahr:150 max:173 shoes: Ivov X-Talon 212
swimming 23:00 [3] 1.2 km (19:10 / km)
cycling 1:13:14 [3] 36.46 km (2:01 / km) shoes: SIDI
swimming (open water) 16:56 [3] 0.96 km (17:38 / km)
swimming 30:00 [3] 1.5 km (20:00 / km)
street running 31:18 [3] 5.67 km (5:31 / km) ahr:144 shoes: Mizuno Wave
jumping 6:06 [3] 0.6 km (10:10 / km) shoes: Mizuno Wave
cycling (Intervals) 57:31 [3] 29.1 km (1:59 / km) ahr:138 max:158 shoes: SIDI
street running 40:24 [3] 8.0 km (5:03 / km) ahr:148 max:161 shoes: Vibram FiveFingers Bikila LS
swimming 30:00 [3] 1.4 km (21:26 / km)
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