Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seregaofed

In the 7 days ending Jul 11, 2010:

activity

time

miles

trail running

1:40:03

10.87

(9:12)

17.5

(5:43)

orienteering

1:10:00

5.59

(12:31)

9.0

(7:47)

swimming

32:00

0.93

(34:20)

1.5

(21:20)

cycling

31:18

9.01

(3:28)

14.5

(2:10)

street running

21:34

3.11

(6:56)

5.0

(4:19)

Total

4:14:55

29.52

(8:38)

47.5

(5:22)

1:29

0:00

» now

Sunday Jul 11, 2010 #

trail running warm up/down 6:00 [3] 1.0 km (6:00 / km)

orienteering race 1:10:00 [4] *** 9.0 km (7:47 / km)
ahr:165

Saturday Jul 10, 2010 #

trail running 1:29:03 [3] * 15.5 km (5:45 / km)
ahr:161

Thursday Jul 8, 2010 #

cycling 31:18 [3] 14.5 km (2:10 / km)
ahr:151

street running 21:34 [4] 5.0 km (4:19 / km)
ahr:168

Tuesday Jul 6, 2010 #

swimming 32:00 [2] 1.5 km (21:20 / km)

Monday Jul 5, 2010 #

trail running 5:00 [3] 1.0 km (5:00 / km)

small run during cimb on Mt Marcy (15mi total hike dist)

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