Training Log Archive: SeregaofedIn the 7 days ending Jul 4, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 4, 2010 #
swimming 9:00 [2] 0.5 km (18:00 / km)
trail running 18:41 [3] 4.0 km (4:40 / km)
Saturday Jul 3, 2010 #
trail running 14:38 [4] 3.0 km (4:53 / km)
ahr:158 max:173
5*110m hill reps during 2nd km
Friday Jul 2, 2010 #
swimming 21:25 [2] 1.0 km (21:25 / km)
Thursday Jul 1, 2010 #
cycling 33:00 [3] 14.5 km (2:17 / km)
ahr:140
street running 4:43 [3] 1.0 km (4:43 / km)
ahr:150
Wednesday Jun 30, 2010 #
swimming 10:11 [2] 0.5 km (20:22 / km)
Tuesday Jun 29, 2010 #
swimming 10:27 [2] 0.5 km (20:54 / km)
Monday Jun 28, 2010 #
trail running warm up/down 5:00 [2] 1.0 km (5:00 / km)
orienteering race 26:44 [3] 3.5 km (7:38 / km)
trail running warm up/down 3:00 [2] 0.5 km (6:00 / km)