Training Log Archive: Seregaofed

In the 7 days ending Jun 28, 2010:

activity

time

miles

orienteering

3:54:24

20.19

(11:36)

32.5

(7:13)

trail running

1:37:47

12.12

(8:04)

19.5

(5:01)

Total

5:32:11

32.31

(10:17)

52.0

(6:23)

2:29

0:00

trail running warm up/down 5:00 [2] 1.0 km (5:00 / km)

orienteering race 26:44 [3] 3.5 km (7:38 / km)

trail running warm up/down 3:00 [2] 0.5 km (6:00 / km)

trail running warm up/down 8:00 [3] 1.5 km (5:20 / km)

orienteering race 2:21:46 [3] *** 19.0 km (7:28 / km)

Event: US Sprint/Middle/Long Championships

trail running warm up/down 10:00 [3] 2.0 km (5:00 / km)

orienteering race 42:54 [4] *** 7.5 km (5:43 / km)
ahr:171

trail running warm up/down 3:00 [1] 0.5 km (6:00 / km)

orienteering (Model) 23:00 [2] *** 2.5 km (9:12 / km)

trail running 29:20 [4] 6.0 km (4:53 / km)
ahr:168

hot & humid

trail running 39:27 [3] 8.0 km (4:56 / km)
ahr:157