Training Log Archive: Seregaofed

In the 7 days ending Jun 26, 2010:

activity

time

miles

trail running

2:01:16

15.22

(7:58)

24.5

(4:57)

orienteering

1:05:54

6.21

(10:36)

10.0

(6:35)

Total

3:07:10

21.44

(8:44)

34.5

(5:26)

0:55

0:00

Event: US Sprint/Middle/Long Championships

trail running warm up/down 10:00 [3] 2.0 km (5:00 / km)

orienteering race 42:54 [4] *** 7.5 km (5:43 / km)
ahr:171

trail running warm up/down 3:00 [1] 0.5 km (6:00 / km)

orienteering (Model) 23:00 [2] *** 2.5 km (9:12 / km)

trail running 29:20 [4] 6.0 km (4:53 / km)
ahr:168

hot & humid

trail running 39:27 [3] 8.0 km (4:56 / km)
ahr:157

trail running 39:29 [3] 8.0 km (4:56 / km)
ahr:159