Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seregaofed

In the 7 days ending Jun 13, 2010:

activity

time

miles

trail running

2:06:47

16.16

(7:51)

26.0

(4:53)

orienteering

1:13:43

4.97

(14:50)

8.0

(9:13)

cycling

46:18

12.43

(3:44)

20.0

(2:19)

street running

22:22

3.11

(7:12)

5.0

(4:28)

swimming

11:00

0.31

(35:24)

0.5

(22:00)

Total

4:40:10

36.97

(7:35)

59.5

(4:43)

1:23

0:00

» now

Sunday Jun 13, 2010 #

orienteering 1:13:43 [3] 8.0 km (9:13 / km)
ahr:161

A lot of green

trail running 10:00 [2] 2.0 km (5:00 / km)

Red - Splits

Saturday Jun 12, 2010 #

trail running 49:26 [3] 10.0 km (4:57 / km)
ahr:161

Thursday Jun 10, 2010 #

trail running long 1:07:21 [3] 14.0 km (4:49 / km)
ahr:162

Tuesday Jun 8, 2010 #

cycling 46:18 [3] 20.0 km (2:19 / km)
ahr:142

street running 22:22 [3] 5.0 km (4:28 / km)
ahr:161

swimming 11:00 [2] 0.5 km (22:00 / km)

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