Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seregaofed

In the 1 days ending May 11, 2013:

activity	#	time	miles		km		+m
orienteering	1	53:42	3.21	(16:45)	5.16	(10:24)	92
trail running	1	11:42	0.84	(13:57)	1.35	(8:40)	120
Total	1	1:05:24	4.05	(16:10)	6.51	(10:03)	212

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Saturday May 11, 2013 #

11 AM

trail running warm up/down 11:42 [3] 1.35 km (8:40 / km) +120m 6:00 / km
ahr:154 max:161 shoes: Inov-8 Oroc 340

Was late on the start so had to run/walk this uphill trail as fast as possible (for warm up of course)

orienteering race 53:42 [3] 5.16 km (10:24 / km) +92m 9:33 / km
ahr:161 max:171 shoes: Inov-8 Oroc 340

Orienteering was a bit sloppy, running was slow (jogging/ walking mostly) but I guess I've improved on terrain like that, since I could read pretty much everything and didn't do so many mistakes as back in the days. However made a few decent bubbles (legend, missing pond, parallel situation, distance). It was nice to be on the great terrain, despite the weather sucked

Middle Blue - Splits

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