Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seregaofed

In the 1 days ending May 10, 2013:

activity

time

miles

orienteering

19:11

1.97

(9:44)

3.17

(6:03)

trail running

7:06

0.68

(10:23)

1.1

(6:27)

Total

26:17

2.65

(9:54)

4.27

(6:09)

0:26

0:00

» now

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials

3 PM

trail running warm up/down 7:06 [2] 1.1 km (6:27 / km)
ahr:132 max:145 shoes: Ivov X-Talon 212

orienteering race 19:11 [4] 3.17 km (6:03 / km) +50m 5:37 / km
ahr:171 max:178 shoes: Ivov X-Talon 212

Did couple mistakes for 20" here and there, may be route choices too - tried to run on trail as much as possible since ground was pretty rocky, Clem and Ethan caught me at the end

Sprint Blue - Splits

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