Training Log Archive: SeregaofedIn the 1 days ending May 8, 2013:
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Wednesday May 8, 2013 #
3 PM
swimming 32:00 [3] 1.5 km (21:20 / km)
500 as 300 free/100 breast/100 back
200 IM kick
400 kick w fins and board
3x100 pull w pb
100 free faster
200 IM kick
400 kick w fins and board
3x100 pull w pb
100 free faster
5 PM
cycling (trainer) 40:00 [3] 20.1 km (1:59 / km)
shoes: SIDI
2002 Tour de France. I've seen my foot doctor yesterday with the MRI results and he told me pretty sad new. Turns out I have a partial Achilles tear with some ligaments problems or whatever. so he forbid me from running for at least 4 more months. He said it may heal by itself but I have to really take it easy. No running, no hard load. Just easy walking, swimming and may be biking. I guess the Champs might be my last O-meet this year