Training Log Archive: Seregaofed

In the 1 days ending Oct 22, 2011:

activity

time

miles

orienteering

56:14

4.66

(12:04)

7.5

(7:30)

160

trail running

5:01

0.37

(13:41)

0.59

(8:30)

Total

1:01:15

5.03

(12:11)

8.09

(7:34)

160

1:01

0:00

12 PM

orienteering warm up/down 8:15 [3] ** 1.07 km (7:43 / km) +17m 7:09 / km
ahr:149 max:172 shoes: Icebug Spirit OLX

Model

orienteering race 47:59 [4] ***** 6.43 km (7:28 / km) +143m 6:43 / km
ahr:161 shoes: Icebug Spirit OLX

Felt pain in my left knee afterwards

1 PM

trail running warm up/down 5:01 [1] 0.59 km (8:30 / km)
ahr:147 max:160 shoes: Icebug Spirit OLX