Training Log Archive: Seregaofed

In the 1 days ending Oct 17, 2011:

activity

time

miles

trail running

24:35

3.11

(7:55)

5.0

(4:55)

jumping

6:00

0.62

(9:39)

1.0

(6:00)

Total

30:35

3.73

(8:12)

6.0

(5:06)

0:30

0:00

6 PM

trail running 24:35 [3] 5.0 km (4:55 / km) +73m 4:35 / km
ahr:149 max:163 shoes: Nike Free 7.0

jumping 6:00 [3] 1.0 km (6:00 / km)