Training Log Archive: Seregaofed

In the 1 days ending May 1, 2011:

activity

time

miles

orienteering

2:12:46

8.39

(15:49)

13.51

(9:50)

trail running

5:00

1.0

(5:00)

1.61

(3:06)

Total

2:17:46

9.39

(14:40)

15.12

(9:07)

2:17

0:00

8 AM

trail running warm up/down 5:00 [3] 1.0 mi (5:00 / mi)
shoes: Ivov X-Talon 212

orienteering long 2:12:46 [3] 13.51 km (9:50 / km)
ahr:147 max:162 shoes: Ivov X-Talon 212