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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seregaofed

In the 1 days ending Jun 28, 2010:

activity # timemileskm+m
  orienteering1 26:44 2.17(12:18) 3.5(7:38)
  trail running1 8:00 0.93(8:35) 1.5(5:20)
  Total1 34:44 3.11(11:11) 5.0(6:57)

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Mo

Monday Jun 28, 2010 #

trail running warm up/down 5:00 [2] 1.0 km (5:00 / km)

orienteering race 26:44 [3] 3.5 km (7:38 / km)

trail running warm up/down 3:00 [2] 0.5 km (6:00 / km)

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