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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seregaofed

In the 1 days ending Jun 27, 2010:

activity # timemileskm+m
  orienteering1 2:21:46 11.81(12:00) 19.0(7:28)
  trail running1 8:00 0.93(8:35) 1.5(5:20)
  Total1 2:29:46 12.74(11:45) 20.5(7:18)

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Su

Sunday Jun 27, 2010 #

trail running warm up/down 8:00 [3] 1.5 km (5:20 / km)

orienteering race 2:21:46 [3] *** 19.0 km (7:28 / km)


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