Training Log Archive: BonesawIn the 7 days ending Apr 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 18, 2021 #
3 PM
road bike 1:18:32 [3] 20.81 mi (3:46 / mi) +12m 3:46 / mi
ahr:133 max:167
Saturday Apr 17, 2021 #
6 AM
recovery run 5:33:12 [3] 17.86 mi (18:39 / mi) +35m 18:32 / mi
ahr:113 max:178
Thursday Apr 15, 2021 #
5 PM
road run 53:04 [3] 6.02 mi (8:49 / mi) +80m 8:28 / mi
ahr:136 max:207
Wednesday Apr 14, 2021 #
11 AM
road bike 1:32:58 [3] 25.15 mi (3:42 / mi) +84m 3:40 / mi
ahr:88 max:153
Tuesday Apr 13, 2021 #
2 PM
orienteering 1:24:50 [3] 6.39 mi (13:16 / mi) +47m 12:59 / mi
ahr:138 max:184