Training Log Archive: andypatIn the 7 days ending Jul 15, 2017:
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Tuesday Jul 11, 2017 #
6 PM
Running warm up/down 12:35 [2] 1.22 km (10:19 / km) +12m 9:50 / km
7 PM
Running race 1:28:14 [4] 15.0 km (5:53 / km) +237m 5:27 / km
Moffat 15k beef tub race. Hadnt done this for 20 odd years - hard work on the gradual incline towards the main hill into the wind then walked up most of the big hill.
Much easier on the descent but legs knackered by the end.
Splits 1st half 49:55 2nd half 38:19
5:17
5:30
5:42
5:52
5:56
6:02
10:28
7:49
5:15
5:10
5:08
5:16
5:05
5:14
4:27 (short last km on garmin)
Much easier on the descent but legs knackered by the end.
Splits 1st half 49:55 2nd half 38:19
5:17
5:30
5:42
5:52
5:56
6:02
10:28
7:49
5:15
5:10
5:08
5:16
5:05
5:14
4:27 (short last km on garmin)
Monday Jul 10, 2017 #
4 PM
Running 1:06:21 [3] 8.76 km (7:34 / km) +67m 7:18 / km
8 PM
tennis 2:00:00 [3]