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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andypat

In the 7 days ending Mar 31, 2012:

activity # timemileskm+m
  Running4 3:35:52 19.52(11:03) 31.42(6:52) 232
  Orienteering1 52:28 3.36(15:38) 5.4(9:43)
  Total5 4:28:20 22.88(11:44) 36.82(7:17) 232
averages - weight:108.4kg

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Friday Mar 30, 2012 #

1 PM

Running 1:16:53 [2] 10.0 km (7:41 / km) +72m 7:25 / km
weight:108.2kg shoes: NB 760

10k run along the old railway track Bow - Kilmacolm with Val.
40min out and 37 back.
7 PM

Running 45:38 [4] 7.92 km (5:46 / km) +80m 5:29 / km
shoes: NB 760

Brisker run while M at footie. Felt pretty good tonight. This afternoon's run seems to have loosened the tightness in my legs from Wednesday.

Wednesday Mar 28, 2012 #

6 PM

Running 1:18:21 [3] 12.0 km (6:32 / km) +80m 6:19 / km
weight:108.7kg shoes: LASportiva mountain

Run from Ardgryffe to BoW via Kilallan with Douglas. Felt it in the legs by the end.

Sunday Mar 25, 2012 #

Event: British Middle Distance Championships
 
10 AM

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: Falcon

Warm up to start of middle
11 AM

Orienteering race 52:28 [4] 5.4 km (9:43 / km)
shoes: Falcon

British Middle dist champs.
Enjoyable race. Nav wasnt too difficult. Went as fast as I could. Bit of bother finding a tree stump lost 2 min at least.

Course 4 - Splits

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