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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andypat

In the 7 days ending Mar 17, 2012:

activity # timemileskm+m
  Planning4 7:33:22 16.04(28:15) 25.82(17:34) 481
  Orienteering1 38:00 2.09(18:09) 3.37(11:17) 65
  Total5 8:11:22 18.14(27:05) 29.19(16:50) 546
averages - weight:110.5kg

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SuMoTuWeThFrSa

Saturday Mar 17, 2012 #

7 AM

Planning 5:30:00 [3] 21.0 km (15:43 / km) +400m 14:21 / km
shoes: Falcon

Accummulated time/distance between 7am and 6.30pm on the day of the Coille Nathais middle distance race, including 2 visits to start finish and setting and bringing in controls. A long but rewarding day with the Clyde team!
C • Thanks 4

Sunday Mar 11, 2012 #

10 AM

Planning warm up/down 22:00 [1] 1.3 km (16:55 / km) +22m 15:36 / km
weight:110.5kg shoes: Falcon

Checking route to start for Collie Nathais
11 AM

Orienteering 38:00 [3] 3.37 km (11:17 / km) +65m 10:17 / km
shoes: Falcon

Run round green course for Collie Nathais. DOnt think I would be winning at that speed!
12 PM

Planning warm up/down 1:15:22 [1] 2.19 km (34:25 / km) +39m 31:36 / km
shoes: Falcon

Walk (yes walk!) round yellow/orange course with Andy Dale (controller) putting right some wrongs.
C • Orange course 1
2 PM

Planning warm up/down 26:00 [1] 1.33 km (19:33 / km) +20m 18:11 / km
shoes: Falcon

Rechecking new route to start with Andy.

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