Running warm up/down 15:00 [1] 1.5 km (10:00 / km) +10m9:41 / km shoes: LASportiva mountain
Warm up to start and stretching.
11 AM
Orienteering race 19:34 [4] 2.4 km (8:09 / km) +25m7:45 / km weight:109.5kg shoes: LASportiva mountain
Enjoyable fast paced race. Bit disappointed to not be nearer 18min. 3min away from qualifying for the A final so not really an issue. 13 out of 16 on Heat B.
3 PM
Running warm up/down 15:00 [1] 1.0 km (15:00 / km) shoes: LASportiva mountain
Warm up to start of final and stretching.
4 PM
Orienteering race 15:22 [4] 1.9 km (8:05 / km) +15m7:47 / km shoes: LASportiva mountain
18 out of 26 in B final.
Reasonably satisfied with time - 3min 22s down on winner of B final. Bit hesitant in a couple of places. Need to get faster and leaner for JK...