Training Log Archive: andypat

In the 1 days ending Mar 22, 2012:

activity

time

miles

Mapping

32:15

0.34

(1:36:07)

0.54

(59:43)

Running

21:43

2.26

(9:36)

3.64

(5:58)

Total

53:58

2.6

(20:47)

4.18

(12:55)

averages - weight:109.8kg

0:53

0:00

2 PM

Mapping 32:15 [1] 0.54 km (59:43 / km) +7m 56:05 / km
shoes: LASportiva mountain

Mapping trees at Barshaw park

3 PM

Running 5:58 [3] 1.0 km (5:58 / km)
weight:109.8kg shoes: LASportiva mountain

Quick run round barshaw.

7 PM

Running 15:45 [4] 2.64 km (5:58 / km) +20m 5:45 / km
shoes: LASportiva mountain

Short sharp multiterrain run round Houston at Sprint O pace.