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Training Log Archive: andypat

In the 1 days ending Mar 21, 2012:

activity # timemileskm+m
  Running1 52:28 4.83(10:51) 7.78(6:45) 53
  Total1 52:28 4.83(10:51) 7.78(6:45) 53

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Wednesday Mar 21, 2012 #

6 PM

Running 52:28 [3] 7.78 km (6:45 / km) +53m 6:31 / km
shoes: NB 760

Run to Bow with Douglas. Slow as worried about tweak on rt calf from intervls yesterday. No recurrence although not confident I could ahve upped the pace without any incident. Keeping it slow till Saturday - the big one....

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