Training Log Archive: andypatIn the 1 days ending Mar 20, 2012:
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Tuesday Mar 20, 2012 #
7 PM
Running (intervals) 1:04:00 [4] 6.0 km (10:40 / km) +30m 10:24 / km
shoes: LASportiva mountain
Clyde training at Rouken Glen park then Kenny's new pad for grub.
warm up then 6 x 500mish intervals on muddy grass with a warm down. Felt a bit of a twinge in rt calf on last one so stretched a fair bit and took it easy on the warm down.
warm up then 6 x 500mish intervals on muddy grass with a warm down. Felt a bit of a twinge in rt calf on last one so stretched a fair bit and took it easy on the warm down.