Training Log Archive: DaneoIn the 7 days ending Sep 22, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 22, 2013 #
Orienteering 58:01 [4] 13.0 km (4:28 / km)
shoes: Nike Free Run 2
London City Race
First elite urban event so I didn't really know what to make if it. Knew I wouldn't be able to compete physically with the 21s so I focused on map reading. No massive mistakes but a few poor route choices. Great experience and amazing to run around Canary Wharf, need to do one or two more sprints before EYOC.
First elite urban event so I didn't really know what to make if it. Knew I wouldn't be able to compete physically with the 21s so I focused on map reading. No massive mistakes but a few poor route choices. Great experience and amazing to run around Canary Wharf, need to do one or two more sprints before EYOC.
Running 20:00 [3] 2.0 km (10:00 / km)
shoes: Nike Free Run 2
Wu/Wd + Drills
Saturday Sep 21, 2013 #
Running 13:01 [5] 3.85 km (3:23 / km)
shoes: Inov Road-xlite
Road relays started well then I coughed up a whole load of shit and started falling back a lot. Managed to get breathing again and started to move up. Way off where I should of been.
Running 15:00 [3] 1.5 km (10:00 / km)
shoes: Inov Road-xlite
Wu/Wd + Drills
Friday Sep 20, 2013 #
Gym 30:00 [3]
shoes: Progrid 3
Thursday Sep 19, 2013 #
Gym 1:00:00 [3]
(sick) shoes: Progrid 3
Wednesday Sep 18, 2013 #
Note
(sick)
Took the day off cough and cold.
Tuesday Sep 17, 2013 #
Note
No morning run bad cough
Cross Training 11:11 [3] 2.58 km (4:20 / km)
shoes: Progrid 3
Running intervals 20:48 [4] 6.41 km (3:15 / km)
shoes: AdiZero
Cross Training 19:31 [3] 5.39 km (3:37 / km)
shoes: Progrid 3
Monday Sep 16, 2013 #
Gym 1:00:00 [3]
shoes: Progrid 3
Running 1:18:47 [2] 15.19 km (5:11 / km)
shoes: Progrid 3
Long run not full 85mins because I was running out of light. 1km push from the end getting the legs turning.