Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Daneo

In the 7 days ending May 4, 2013:

activity # timemileskm+m
  Running5 2:16:49 15.26(8:58) 24.56(5:34)
  Orienteering2 1:58:55 13.48(8:49) 21.7(5:29) 395
  Total5 4:15:44 28.75(8:54) 46.26(5:32) 395

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Saturday May 4, 2013 #

Orienteering race 1:15:08 [5] 11.7 km (6:25 / km) +395m 5:30 / km
shoes: VJ Bold

2nd at BOC. Good run, need to practise butterfly's when I'm physically tiring.
C • Congratulations 2

Running 15:00 [3] 2.0 km (7:30 / km)
shoes: VJ Bold

WU/WD plus drills

Course 3 - Splits

Thursday May 2, 2013 #

Running 25:00 [3] 4.0 km (6:15 / km)
shoes: Inov Road-xlite

Wednesday May 1, 2013 #

Running race 4:19 [5] 1.5 km (2:53 / km)
shoes: AdiZero

Monday Apr 29, 2013 #

Running 1:02:30 [3] 12.25 km (5:06 / km)
shoes: Progrid 3

Sunday Apr 28, 2013 #

Orienteering 43:47 [3] 10.0 km (4:23 / km)
shoes: Nike Free Run 2

Running warm up/down 30:00 [3] 2.99 mi (10:02 / mi)
shoes: Nike Free Run 2

WU/WD+Drills

« Earlier | Later »