Training Log Archive: DaneoIn the 7 days ending Jul 21, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jul 19, 2012 #
Running (Terrain) 40:00 [3] 7.0 km (5:43 / km)
shoes: VJ Bold
Didn't have exact time and distance today just went out on Mychett with dad running through the terrain and of course taking the BOLDS virginity :P
Wednesday Jul 18, 2012 #
Cross Training 1:00:00 [3]
Monday Jul 16, 2012 #
Note
(injured) (rest day)
Feeling a pain in my glutes so taking a rest day or 2 over the next week. Nothing serious I just don't want it to develop over into Badaguish.
Sunday Jul 15, 2012 #
Orienteering 1:09:08 [3] 11.0 km (6:17 / km)
shoes: Inov Oroc 280
Training on Ashhhhh Rangers, love this area, main focus was compass work took a bearing on every left!! WTF? Haha Colin put on some great training with a little control pick at the end. Heather is high and good strength training.