Training Log Archive: DaneoIn the 7 days ending May 7, 2012:
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Monday May 7, 2012 #
Running (Recovery) 44:50 [3] 7.96 km (5:38 / km)
shoes: Walsh
Recovery run with Joe, Gay Tim and Will. Great run had fun terrain was beautiful and so was the weather. Bit early for my liking!!
S & C 30:00 [3]
Stretching session at EYOC prep camp.
Sunday May 6, 2012 #
Orienteering (Relay) 21:54 [5] 4.11 km (5:20 / km)
shoes: Walsh
British Relays/SYO 1st
1st leg, mass start out of the field up there straight onto the hill pushed hard and got to the control first, 2nd of line came to the top depression lost about 15 secs, good flow through 3,4,5,6,7. Again offline coming over to 8 missed the re-entrant I was looking for and ended up to far to the left but relocated and found it. Lost about 30 secs. Good run in after that. 2nd best time overall pretty happy with myself especially after the lakes 2 years ago where I didn't even make it around the course on that area!!
1st leg, mass start out of the field up there straight onto the hill pushed hard and got to the control first, 2nd of line came to the top depression lost about 15 secs, good flow through 3,4,5,6,7. Again offline coming over to 8 missed the re-entrant I was looking for and ended up to far to the left but relocated and found it. Lost about 30 secs. Good run in after that. 2nd best time overall pretty happy with myself especially after the lakes 2 years ago where I didn't even make it around the course on that area!!
Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
WU/WD with Joe.
Saturday May 5, 2012 #
Event: BOC 2012
Orienteering race 51:00 [5] 7.3 km (6:59 / km) +320m 5:44 / km
shoes: Inov Oroc 280
British Championships/Dalegarth/2nd Overall
Started off cautious to 1 then made a mistake on 2. Drifted to the right of the crags and up past 11 way offline, dropped over the top of the hill and relocated off the track. 3 good slowed as it seemed as if it was a long way round. 4 slow went over the hill, stupid route choice, should of stuck to the base and picked up the track. Good flow from 5,6,7,8 was bit too high. 9 long leg chose the right route but did not push hard enough also took a few seconds out missing some climb (southern pussy is what they will think). Good route to 11 did execute it at pace again felt it was further along the ridge then I anticipated, 12 good but hesitant on the way in, 13,14,15 and finish. Overall good performance lost about 2mins but Joe deserved it on the day. Shown great improvements after previous performances on this terrain.
Started off cautious to 1 then made a mistake on 2. Drifted to the right of the crags and up past 11 way offline, dropped over the top of the hill and relocated off the track. 3 good slowed as it seemed as if it was a long way round. 4 slow went over the hill, stupid route choice, should of stuck to the base and picked up the track. Good flow from 5,6,7,8 was bit too high. 9 long leg chose the right route but did not push hard enough also took a few seconds out missing some climb (southern pussy is what they will think). Good route to 11 did execute it at pace again felt it was further along the ridge then I anticipated, 12 good but hesitant on the way in, 13,14,15 and finish. Overall good performance lost about 2mins but Joe deserved it on the day. Shown great improvements after previous performances on this terrain.
Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Inov Oroc 280
WU and WD
WU with harry + exercises up there.
WD with will and harry.
WU with harry + exercises up there.
WD with will and harry.
Thursday May 3, 2012 #
Orienteering 38:44 [3] 5.86 km (6:37 / km)
shoes: Walsh Sprint Lite
Followed dad with the Dalegarth map
Wednesday May 2, 2012 #
Running race 4:32 [5] 1.5 km (3:01 / km)
shoes: Spikes
Good race bit slow off the start but powered the last 600m. Hopefully I'll work 4.30 soon.
Cross Training 1:00:00 [3]
Tuesday May 1, 2012 #
Running intervals 30:00 [3] 4.4 km (6:49 / km)
shoes: Spikes
Went to cambo went slow with nathan as we've got 1500m tomorrow.