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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: edwarddes

In the 1 days ending Apr 23, 2016:

activity # timemileskm+m
  Orienteering2 1:30:14 6.33(14:15) 10.18(8:52) 325
  Total2 1:30:14 6.33(14:15) 10.18(8:52) 325

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Sa

Saturday Apr 23, 2016 #

9 AM

Orienteering warm up/down 12:07 [1] 1.61 km (7:32 / km) +42m 6:40 / km

Warmup to Middle start.

Orienteering race 53:52 [5] 3.29 mi (16:22 / mi) +224m 13:31 / mi

West Point Middle
1 PM

Orienteering race 24:15 [5] 2.04 mi (11:54 / mi) +59m 10:55 / mi

West Point Sprint

Middle - Blue - Splits

Sprint - Blue - Splits

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