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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: stever

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  Running2 1:04:36 7.0(9:14) 11.27(5:44)
  Total2 1:04:36 7.0(9:14) 11.27(5:44)

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MoTuWeThFrSaSu

Saturday Nov 1, 2014 #

2 PM

Running (Ashley Res) 32:38 [3] 3.5 mi (9:19 / mi)
shoes: Saucony Progrid Ride 6

40's, raining. One gets extra credit for running in the rain, right?

Left loop.

Friday Oct 31, 2014 #

Note

Been a sobering two weeks regarding the frailty of life. Last week lost a buddy from my old field hockey team to pancreatic cancer; just 10 months after diagnosis. This week learned I'd lost a dear old orienteering friend to pneumonia, but it was probably the Alzheimer's that did it.

Folks, savor your friendships.

Thursday Oct 30, 2014 #

6 PM

Running (Ashley Res) 31:58 [3] 3.5 mi (9:08 / mi)
shoes: Saucony Progrid Ride 6

Perfect late fall evening. Long sleeves needed but shorts still OK.

Left loop with John. This time the pack did go the same direction; stayed with them for a couple hundred yards when they passed. Progress.

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