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Training Log Archive: wilberto

In the 7 days ending Jul 29, 2017:

activity # timemileskm+m
  Mtb Bike3 3:03:12 17.81(5.8/h) 28.67(9.4/h)
  Hiking1 43:39 2.13(20:32) 3.42(12:46)
  Total4 3:46:51 19.94(11:23) 32.09(7:04)

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Friday Jul 28, 2017 #

Mtb Bike 1:30:00 [3] 13.5 km (9.0 kph)

3 loops around Sir Sam's as the boys finished MTB camp.

Thursday Jul 27, 2017 #

11 AM

Mtb Bike 1:04:36 [3] 10.65 km (9.9 kph)

Red-Normac-Dog loop from cottage.

Wednesday Jul 26, 2017 #

11 AM

Hiking 43:39 [3] 3.42 km (12:46 / km)
shoes: Salomon Speedcross 3 Black

Quick loop of the Sir Sam's hiking trail.
2 PM

Mtb Bike 28:36 [3] 4.52 km (9.5 kph)

Sir Sam's loop.

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