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Training Log Archive: wilberto

In the 7 days ending Mar 5, 2016:

activity # timemileskm+m
  Trail Run1 1:45:00 5.64(18:38) 9.07(11:35)
  Spinning1 55:00
  Total2 2:40:00 5.64 9.07

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Saturday Mar 5, 2016 #

10 AM

Trail Run 1:45:00 [3] 9.07 km (11:35 / km)
shoes: Salomon Speedcross 3

The Boy had a Kub Kar rally at the West Rouge Community centre which meant I had ~2 hours to myself close to the Rouge valley. We dropped him, then Mrs. W & the girl dropped me at the campground and went shopping. I did the trail up to Twynn Rivers and then came back S on the East side. Out of curiosity, I continued S under Kingston Rd and 401 to see how far south I could get. Not much for trails, but I bushwhacked just over halfway to the lake when I ran out of riverbank. Tried to asses which house looked quietest before I snuck through the yard of a beautiful house onto the street to continue to the lake. (Note the spike in my pace @1:24 as I ran through the yard) and loop across the bridge and around to the community centre. Fun exploring, although it's a shame you can't get through to the lake easily.

Sunday Feb 28, 2016 #

10 AM

Spinning 55:00 [4]

Extreme Challenge spinning fundraiser in the $100 mil wind tunnel at UOIT in Oshawa. I rode the second hour (Wind. First was Winter, then Rain, & Heat). I had been sick for a couple days, but I medicated and climbed on. Cool event in a very cool spot.
https://youtu.be/mv1pdXil8UA

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