Training Log Archive: wilbertoIn the 7 days ending Feb 20, 2016:
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Friday Feb 19, 2016 #
6 AM
Spinning 30:00 [3]
Thursday Feb 18, 2016 #
6 AM
Spinning 30:00 [3]
Awake early so may as well spin.
Wednesday Feb 17, 2016 #
6 AM
Spinning 40:00 [3]
Down in the dark for another spin.
Monday Feb 15, 2016 #
2 PM
Spinning 45:00 [3]
Spinning in the basement. Using an Aussie youtube class and my 10 year old "coach" was helping. Every time she said something, he would repeat it: "Yeah, Daddy, PUSH IT".
Sunday Feb 14, 2016 #
Event: UKR O Cup
10 AM
Orienteering 43:08 [3] 5.0 km (8:38 / km)
Our family weekend travel plans went up in smoke with Mrs. W down for the count with a cold/flu. Silver lining was I was around to brave the cold for the UKR O-Cup at Scanlon Creek. Chilly morning and a little stressful with a prerace SI computer scare, but everything worked out. Turned my ankle within 50m of the start line, but soldiered on and enjoyed the fun, short course. Great work by Eugene, Igor & Raymond and fun to see Bash, DD11 & Jan for Timmy's after.