Training Log Archive: wilbertoIn the 7 days ending Nov 14, 2015:
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Saturday Nov 14, 2015 #
9 AM
Trail Run 49:19 [3] 5.37 km (9:11 / km)
shoes: Salomon Speedcross 3 Black
Run home from hockey.
Sunday Nov 8, 2015 #
9 AM
Mtb Bike 2:30:00 [3] 18.42 km (7.4 kph)
Ride part 1. Rode from the house to the Danforth GO station and caught an eastbound train to Whitby. Jasper met me and we drove up to the Dagmar trails. First time in there - very well constructed and lots to explore. The family was coming out, so I bugged out up to Chalk Lake Rd to meet them by Lake Ridge and we went to Durham for the ladies to do a hike and me to do a ride with the boy. He did great on the leafy singletrack, but ran out of gas. Beautiful morning out there.