Orienteering 1:30:00 [3] 7.56 km (11:54 / km)
shoes: Salomon Speedcross 3
Planned MTB ride was rained out, so went for breakfast and then back home. Decided to get out and clear a TOC Wed Night course in Taylor Creek as it wasn't raining as much around home. Pace dropped second half as sharp pain in my abdomen that I think might be another kidney stone. Great.