Training Log Archive: wilberto

In the 7 days ending Sep 12, 2015:

activity

time

miles

Bike Commuting

3:55:50

41.28

(10.5/h)

66.43

(16.9/h)

Hiking

2:00:00

0.62

(3:13:07)

1.0

(2:00:00)

Total

5:55:50

41.9

(8:30)

67.43

(5:17)

2:00

0:00

8 AM

Bike Commuting 31:47 [3] 10.42 km (19.7 kph)

5 PM

Bike Commuting 44:00 [3] 10.51 km (14.3 kph)

8 AM

Bike Commuting 33:05 [3] 10.61 km (19.2 kph)

5 PM

Bike Commuting 45:00 [3] 12.28 km (16.4 kph)

8 AM

Bike Commuting 35:58 [3] 11.01 km (18.4 kph)

Ride in. It was trying to rain most of the way and finally succeeded when I got to downtown. Didn't mind it, though.

5 PM

Bike Commuting 46:00 [3] 11.6 km (15.1 kph)

Commute home, then met the family at the school for a family ride home.

10 AM

Hiking (Treetop Trekking) 2:00:00 [3] 1.0 km (2:00:00 / km)

Anniversary date was treetop trekking near Deerhurst. Great fun and a good core/arm workout.